Staying Active During the Holidays: Fun Ways to Keep Moving

Staying Active During the Holidays: Fun Ways to Keep Moving

The holiday season is a time of joy, celebration, and togetherness. It’s also a period when routines tend to take a back seat, making it easy to become less active. For seniors, staying active during the holidays is especially important to maintain health, energy, and...
Staying Healthy This Cold and Flu Season

Staying Healthy This Cold and Flu Season

As autumn transitions into winter, it’s time to prepare for cold and flu season. Cooler weather and increased indoor time can heighten the risk of illness. At Sierra Regency, our priority is to support residents’ health and wellness, especially during this season. By...